<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6414006060387704193</id><updated>2011-07-30T22:40:35.433-07:00</updated><title type='text'>CrossFit Fort Knox Coaches</title><subtitle type='html'>Forging Elite Armored Fitness</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://crossfitfortknoxtrainers.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6414006060387704193/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://crossfitfortknoxtrainers.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Crossfit Fort Knox</name><uri>http://www.blogger.com/profile/17164756828928222599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6414006060387704193.post-5699107138334355857</id><published>2010-09-17T20:45:00.001-07:00</published><updated>2010-09-17T20:47:44.596-07:00</updated><title type='text'>Matt McGraw</title><content type='html'>CrossFit Level 1 Instructor&lt;br /&gt;CrossFit Gymnastics Instructor&lt;div&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_rW-Od8JTa8U/TJQ1_NBKKaI/AAAAAAAAAfs/ZVqhMrXf54E/s1600/rings.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_rW-Od8JTa8U/TJQ1_NBKKaI/AAAAAAAAAfs/ZVqhMrXf54E/s400/rings.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5518094803378252194" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6414006060387704193-5699107138334355857?l=crossfitfortknoxtrainers.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://crossfitfortknoxtrainers.blogspot.com/feeds/5699107138334355857/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://crossfitfortknoxtrainers.blogspot.com/2010/09/crossfit-level-1-instructor-crossfit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6414006060387704193/posts/default/5699107138334355857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6414006060387704193/posts/default/5699107138334355857'/><link rel='alternate' type='text/html' href='http://crossfitfortknoxtrainers.blogspot.com/2010/09/crossfit-level-1-instructor-crossfit.html' title='Matt McGraw'/><author><name>Crossfit Fort Knox</name><uri>http://www.blogger.com/profile/17164756828928222599</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_rW-Od8JTa8U/TJQ1_NBKKaI/AAAAAAAAAfs/ZVqhMrXf54E/s72-c/rings.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
